Salt + Light Holistic Health is my private practice located at 2001 Club Manor Drive, Suite J, Maumelle, AR 72113.  I offer in-office visits at this location and will continue to offer telehealth services to all Arkansas residents.  Schedule an appointment with me for medication management and supportive therapy by clicking the button below "Book an Appointment" or by calling (501) 777-3170.  If you do not see an available time online, please call as I have some flexibility in my schedule and may be able to accommodate you.  Leave a message, and we will get back with you shortly.  I accept Ambetter, Blue Cross Blue Shield, and Self-Pay.  Prices listed within online booking are discounted Self-Pay pricing.  I accept individuals 18+ years old.  

My expertise: I have over a decade of experience working with patients who struggle with anxiety, depression, trauma, Bipolar D/O, self-esteem/self-worth issues, grief, eating disorders, anger, and compulsive behaviors.  

I offer medication management, supportive therapy, genetic testing for psychotropic mediations, mindfulness techniques and other ever evolving holistic practices. Within sessions, I integrate concepts of Motivational Interviewing (MI), Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) including a systematic approach composed of my 7-Step Butterfly Method TM which offers educational concepts of awareness for growth and healing from faulty thinking patterns. By the skills learned in sessions, you will find ease in your life and more control over your emotional life and mindset.

Fellow razorbacks, check out my schedule and find a time that works for you! 

• You deserve to take the time to start working on you.  You are worthy!  Let's work on building your self-esteem + self-confidence.  
• No one else is going to take care of you; therefore, you have to do this for yourself.  You are enough!  Let's work on that codependency and/or fears of abandonment.   
• People will do what you allow.  It's time to start learning how to set healthy boundaries for you to become healthy yourself.  You are lovable!  Let's work on those people pleasing behaviors. 
• It's time...  It's time to sit down the past and start living the life you deserve full of peace + joy!  You are not your trauma.  Let's work on those trust issues.   
• Let's get you living your dream life!  By shattering faulting thinking patterns!