GET MY FREE 7-STEP BUTTERFLY METHOD DAILY SELF-CARE CHECKLIST
Get started today on your healing journey.
THE POWER TO FIND OPTIMAL HEALTH FOR YOUR MIND, BODY + SOUL
Strengthen and renew your life in all aspects. How you think affects how you feel which affects how you behave. Let's change faulty thinking patterns to TRANSFORM you.
What do you want your life to look like? ENVISION IT and let's get you there!
DO YOU WANT TO ACCOMPLISH
- Breaking free of living in "survival mode" while operating with ever present anxiety?
- Understanding insight into where your trauma or difficult experiences may be coming from so you can grow + heal.
- Learning how to find your purpose by learning who you are.
- Learning to trust + love you for just as you are.
- Getting answers into why you operate as you do.
- Learning how to find joy, peace + fulfillment in life.
Think about joining my signature program, the 7-STEP BUTTERFLY METHOD which creates ease + clarity around being healed!
WHAT IS THE 7-STEP BUTTERFLY METHOD?
Do you feel as if you do not know where to begin in your self healing journey? You read all this information and gather all the resources, yet cannot figure out where to start or how to put it into practice?
I have intricately designed this program to transform you for lasting success. The answers for healing are within you. I will just be the helpful mentor + friend helping and guiding you to find your own power.
DO YOU STRUGGLE WITH
- Being overwhelmed with what the world tells you what you should be?
- Understanding why you behave as you do as you know it's not healthy for you or anyone else around you yet do not know the skills to do anything different?
- Perfectionism, fear or abandonment, fear of judgement, fear of rejection, loss of control...
- Never attempted healing before and always tried to self-improve?
In this online course you will learn step-by-step how to transform yourself to living the life you have always ENVISIONED.
The 7-Step Butterfly Method is a seven-lesson course that teaches you how to identify what is causing you difficulty in your life, how to gain insight, resources to move past traumas and faulty thinking, and how to continue to implement healing + growth everyday. These clear, concise principles and tools get you "unstuck" within your mental health journey and moving towards goals that you never imaged obtainable for yourself.
I have intricately designed this program to transform you for lasting success. The answers for healing are within you. I will just be the helpful mentor + friend helping and guiding you to find your own power. For over a decade, I have taught these holistic principles for optimal healing. These principles work when they are put into practice!
STEP 1
We start to work on uncovering the "layers of the onion."
Most of our life difficulties compound from not healing from one issue and continuing to the next. In STEP 1, we have a step-by-step discovery process to gain insight into:
What is trauma.
What we typically do with trauma; healthy and unhealthy.
Levels of emotional maturity we are currently operating and where we should be operating.
Unveil the "secrets" holding us back.
STEP 2
We start to look at the impacts of trauma + unhealed past including physical impacts of living in survival mode.
We gain insight into + how to challenge:
Trust issues
Control issues
We develop perspective changes and learn:
How to envision your "dream" life and techniques to get you there!
STEP 3
BELIEF SYSTEMS! What are the faulty systems you have in place? We gain insight into "fundamental you." We start to replace lies we tell ourselves with truths.
We complete assignments for growth including:
Values/Morals list to learn who we are
Create a Vision of Purpose
Work on our Self-Image
Gain more understanding on why we have become people pleasers and how to shatter this stronghold!
STEP 4
BUILDING RESILENCE!
We work on our self-esteem in this step. How we are showing up and speaking to ourselves? Again look at our fears more in depth and where the faulty thinking is coming from.
We complete assignments for growth including:
Assessing level of self-esteem; honesty moment
Array of assignments for you to choose from to increase your confidence + self-worth
Exercises on gratitude, mindfulness, non-verbal communication + how to really use positive affirmations.
STEP 5
The Amazing Brain
We discuss how absolutely amazing the brain is! We start working in this step to use your brainpower for you versus against you. Also... huge.. Work on communication skills!
Growth Activities:
Implementing thought stopping
Learning assertive communication techniques
Learn to feel your emotions. GAME CHANGER!
Cont to shift perspective and change the negative self-talk
Work some more on purpose while challenging fears
STEP 6
How We Stay Healthy Everyday
Discuss the common pitfalls we fall into while on this holistic healthy journey. We combine techniques learned and continue to learn how to implement into practice
Growth Activities + New Insight Into:
Anger: insight + management
Cont to gain insight into traumas + cont healing
Consider if we are the victim, villain or hero of the story
Learn forgiveness + acceptance
STEP 7
Finding joy, peace + fulfillment EVERYDAY.
Working on new learned skills! Learning to be still and enjoy my own company. We learn the difference between happiness and joy while choosing joy! Work on finding my people; building my tribe. Learn to work on my personal development skill set
Growth Activities:
Choose a self-care activity for me. The smalls = monumental permission to take care of self.
Challenge to find +/or build tribe
Explore "What is the power of you?"
Holistic practices of mindful eating, assessing our environments, power of the mind + revitalizing our spirituality daily.
Cont mindfulness practices
WHAT ALL YOU WILL RECEIVE
- A self-paced online course with strategically outlined modules to guide you to uncover and learn to gain insight thus grow + heal from past experiences.
- Tools to understand where your difficulties are coming from and to utilize them as blessings versus hinderances.
- Programming includes a combination of understanding trauma work while learning to live in the present moment. It's a powerful integration of knowing yourself and loving yourself while growing each and every day.
- Tools to learn who you are and your purpose of life.
- Resources for foundations of healthy self including self-love + self-worth.
- Tools to challenge negative thinking patterns while "reprogramming" your brain for positive self-talk.
- BONUS: guided grounding techniques to reduce anxiety and empower you!
Weekly Inspiration and Accountability Check-ins.
I want this to be a beyond invaluable experience for you! During this course, you have weekly emails to keep you going motivated on your journey. I will uncover common "stuck points" for each module. I will also provide resources on different perspectives and how to continue to gain insight and understanding during each module.
This program and the tools can change your life if you so allow yet sometimes it's difficult to stay motivated. I'll be your accountability partner to keep you motivated and eyes on path!
Research Based Wisdom
Teachings within this program have been compiled from my education; a decade of clinical experience as a psychiatric RN turned APRN; from my personal testimony of healing.
Information with each module is carefully selected to move you through in a sequenced healing process with added videos and printable PDF content.
Healing Connections
Once you begin your journey of The 7-STEP BUTTERFLY METHOD you will be asked if you would like to enter my private Facebook community and support group exclusively for course students!
We are committed to continuing our own journey of self healing while providing support and accountability to one another related to Biblical principles and daily spiritual inspiration!
LIVE THE LIFE YOU WANT!
Let's get you living the lifeĀ Y O U have always envisioned.Ā After enrolling in THE 7-STEP BUTTERFLY METHOD, you will be invited to a safe community where we are continuously empowering, connecting and growing with one another on our healing journeys through Christ.Ā Ā
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GET MY FREE 7-STEP BUTTERFLY METHOD DAILY SELF-CARE CHECKLIST
Get started today on your healing journey.
